Therapeutic yoga

理疗瑜伽

1 hour
Lorong 4 Toa Payoh

Service Description

The holistic focus of yoga therapy encourages the integration of mind, body and spirit. Using yoga postures, breathing exercises, meditation and guided visualisation, yoga therapy aims to improve the mental and physical health. Great for people who are suffering from chronic pain, insomnia, anxiety, depression, stress as well as those going through life changes. 理疗瑜伽的整体重点鼓励思想，身体和精神的融合。理疗瑜伽使用瑜伽姿势，呼吸练习，冥想和引导式的视觉效果，旨在改善心理和身体健康。非常适合遭受慢性疼痛，失眠，焦虑，抑郁，压力以及经历生活变化的人们。

Upcoming Sessions

Contact Details

192 Lor 4 Toa Payoh, Singapore 310192
6513 0883
gohealthywellness@gmail.com